Weigh In record (no journal entry) for 08 December 2014
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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3423 kcal
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Fat: 136.84g | Prot: 114.27g | Carbs: 448.13g.
Breakfast: Nueces de Anacardo, Almendras, Plátano, Gachas. Lunch: Arepa, Aguacate, Huevo Frito, Tajadas, Chorizo de Cerdo, Chicharrón, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Frijoles Cocidos, Arroz Blanco. Dinner: Café con Leche, Huevo Frito, Quinoa. more...
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Losing 0.4 kg a Week
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Culciambo's Weight History
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