Weigh In record (no journal entry) for 16 January 2023
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110 kg
Lost so far: 46.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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474 kcal
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Fat: 12.47g | Prot: 57.18g | Carbs: 33.21g.
Breakfast: Tortillas de Maíz, Huevo (Entero). Lunch: Kirkland Signature Leche Deslactosada, Nature's Best Isopure Zero Carb (Vainilla). Snacks/Other: Vegetalistos Zanahoria Baby. more...
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Losing 1.0 kg a Week
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Castillo.13's Weight History
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