Weigh In record (no journal entry) for 19 January 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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787 kcal
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Fat: 26.45g | Prot: 94.92g | Carbs: 44.68g.
Breakfast: Fresas, Bio Pro, Hacendado Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha, Huevo Revuelto, Leche (Leche Entera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fresas, Bio Pro, Leche Entera. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 6.3 kg a Week
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