Weigh In record (no journal entry) for 19 January 2023
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78 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1703 kcal
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Fat: 36.37g | Prot: 78.54g | Carbs: 255.30g.
Breakfast: Body Action Whey Protein Isolate Definition, Chá Pré-Adocicado com Açucar. Lunch: Ovo Cozido. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Toddy Achocolatado, Nutrigold Granola, Rochinha Picolé de Milho Verde. more...
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Gaining 1.4 kg a Week
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Bubuzinha92's Weight History
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