Weigh In record (no journal entry) for 07 December 2014
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1044 kcal
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Fat: 26.71g | Prot: 34.94g | Carbs: 170.65g.
Breakfast: Twistos Minitostaditas, La Paulina Port Salut Light, La Merced Yerba Mate. Lunch: Lucchetti Spaghetti, Alicante Aderezo Tipo Provenzal, La Serenísima Queso Rallado. Dinner: Aceite de Oliva Extra Virgen, La Serenísima Queso Rallado, Lucchetti Spaghetti, Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Banano. more...
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Losing 7.7 kg a Week
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Galmazul's Weight History
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