Weigh In record (no journal entry) for 17 January 2023
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98.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1706 kcal
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Fat: 59.12g | Prot: 115.44g | Carbs: 185.23g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Natrel 3% milk, Boiled Egg. Dinner: Dempster's Ancient Grains Tortillas (61g), Pressed Cottage Cheese, Green Peas, Onions, Yellow Sweet Corn, Clarified Butter Ghee. Snacks/Other: Medjool Dates. more...
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steady weight
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Aman.rathour's Weight History
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