Weigh In record (no journal entry) for 19 January 2023
|
80.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2305 kcal
|
Fat: 115.83g | Prot: 192.95g | Carbs: 158.89g.
Breakfast: Tregar Queso Untable Neufchatel Light, Dicomere Soja Texturizada, Yin Yang Quinoa Pop Cereal Inflado, La Serenísima Leche Descremada, Body Advance Beast Blood. Lunch: Banana, Cebollas, Zapallitos, Clara de Huevo, Aceite de Girasol, Chuleta de Cerdo. Dinner: Mayoliva Mayoliva, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Ilolay Dulce de Leche Repostero, La Paulina Queso Cremoso Tradicional, Pepino (Pelado), Lactal Pan Salvado, Pechuga de Pollo Cruda. Snacks/Other: Arcor Simple Proteína y Energía, Bonafide Donuts Chocolate Blanco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|