Weigh In record (no journal entry) for 19 January 2023
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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596 kcal
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Fat: 21.75g | Prot: 39.06g | Carbs: 58.38g.
Lunch: Cenouras Cozidas, Friboi Recorte do Filé Mignon (Cordão), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Carolitas Coxinha Fit. Snacks/Other: Cacau Show Trufinha Lacreme Branco. more...
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Losing 0.6 kg a Week
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Fabi Silvestrin's Weight History
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