Weigh In record (no journal entry) for 19 January 2023
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2095 kcal
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Fat: 101.99g | Prot: 109.00g | Carbs: 198.92g.
Breakfast: Mate Amargo, Primer Precio Manteca, La Francia Pan Rustico Especial con Calabaza . Lunch: Chia, Aceite de Oliva, Zapallito Verde, Zanahoria, Tomates, Nalga, Milanesa de Carne Frita. Dinner: Huevo Duro, Banana, Manzana, Almendras. Snacks/Other: Jugo de Naranja Congelado (Reconstituido con Agua), Cucurucho, Helado, Helado de Fresa . more...
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Losing 1.4 kg a Week
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