Weigh In record (no journal entry) for 19 January 2023
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109.4 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2274 kcal
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Fat: 112.21g | Prot: 116.14g | Carbs: 187.44g.
Breakfast: Ciabatta, K-Classic Tiroler Speck, Fratelli Parmigiani Fenchelsalami, Goldsteig Emmentaler, Butter, Darbo Marmelade, Cappuccino, Bauernbrot, Hartgekochtes Ei. Lunch: Maggi Kartoffelpüree das Lockere, Knorr Gefüllte Ofen-Paprika. Dinner: Golden Toast American Sandwich (38g), Develey Joghurtdressing, Gut & Günstig Blattsalat-Mischung, Goldsteig Emmentaler, Kirschtomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
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2809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hathor7760's Weight History
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