e11172001's Journal, 19 Jan 23

早跑30分鐘
午跑1小時
953卡碳水107

61.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

953 kcal

Fat: 35.02g | Prot: 55.98g | Carbs: 107.25g. Dinner: Subway 番茄, 水煮蛋, 糯玉米, 7-11 韓式炸雞. Snacks/Other: 可口可樂纖維雪碧. more...

986 kcal

Exercise: Running - 10/kph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

e11172001's Weight History