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Yesterday, IF, 96 protein, 98 fat, 107 carbs,
1620 calories, premier protein and HWC, babybel, olives, babybel, scandal less light ice cream, corn chips, premier protein and HWC
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69.8 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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