Weigh In record (no journal entry) for 19 January 2023
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77.0 kg
Lost so far: 0.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1581 kcal
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Fat: 51.79g | Prot: 114.01g | Carbs: 189.87g.
Breakfast: Park Street Deli Sous Vide Egg Bites Spinach & Feta, Coffee, Silk Pure Almond Milk - Unsweetened Original, Bertolli Olive Oil, Hungry Root Butternut Squash Cubes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Lunch: Hunt's Tomato Paste, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Outer Aisle Cauliflower Sandwich Thins. Dinner: Kale , Hanover Frozen Mixed Vegetables, Hoisin Sauce , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Mary's Gone Crackers Herb Crackers, Raw Vegetable, Bananas. more...
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2449 kcal
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Exercise:
Shoveling Snow - 12 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Karate - 40 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.9 kg a Week
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LauraK1337's Weight History
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