Weigh In record (no journal entry) for 19 January 2023
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109.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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358 kcal
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Fat: 14.51g | Prot: 9.45g | Carbs: 48.40g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Doce, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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Aracelismao's Weight History
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