Weigh In record (no journal entry) for 19 January 2023
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125.5 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1307 kcal
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Fat: 75.60g | Prot: 33.04g | Carbs: 120.64g.
Breakfast: Jajko Gotowane. Lunch: Winiary Bulion Warzywny, Kimchi. Dinner: Pierogi z Mięsem. Snacks/Other: Majonez, Chleb, Sokołów Serdelki z Szynki, Ritter Sport Jamaica Rum. more...
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Gaining 0.2 kg a Week
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