Weigh In record (no journal entry) for 19 January 2023
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85.8 kg
Lost so far: 89.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1910 kcal
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Fat: 74.12g | Prot: 154.58g | Carbs: 157.27g.
Breakfast: Danone YoPRO 15G High Protein. Second Breakfast: Laranjas. Lunch: Repolho Refogado, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Hortifruti Abóbora Cabotian Cozida, Antepasto de Berinjela, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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