Weigh In record (no journal entry) for 10 January 2023
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68.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1299 kcal
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Fat: 27.43g | Prot: 75.67g | Carbs: 190.25g.
Breakfast: Clara de Ovo, Yoki Kimilho Flocão, Qualy Margarina (com Sal), Tirolez Queijo Minas Frescal Light, Café. Lunch: Camil Feijão Carioca Cozido, Repolho Refogado, Jiló Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Queijo Minas Frescal Light, Vigor Requeijão Cremoso Light, Goma de Tapioca, Aveia em Flocos, Banana Prata. Snacks/Other: Vigor Requeijão Cremoso Light, Ritter Geléia de Uva, Bauducco Torrada Integral, Hortifruti Mamão Papaia, Café. more...
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Gaining 0.3 kg a Week
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tianyfashion7's Weight History
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