Weigh In record (no journal entry) for 19 January 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1423 kcal
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Fat: 53.03g | Prot: 88.18g | Carbs: 153.62g.
Breakfast: Mingau de aveia. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Salada de Folhas, Arroz Branco (Cozido), Legumes Grelhados, Danone YoPRO Natural, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: La Serenisima Leite em Pó Zero Lactose, Vigor Viv Protein Doce de Leite. Snacks/Other: Belive Brownie Chocolate. more...
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Gaining 0.0 kg a Week
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bru.fb95's Weight History
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