Weigh In record (no journal entry) for 19 January 2023
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1100 kcal
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Fat: 29.74g | Prot: 47.00g | Carbs: 164.75g.
Breakfast: Marba Mortadela Tradicional, Pão Francês. Lunch: Yoki Farofa, Bife de Carne de Vaca, Banana Nanica, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Banana Nanica. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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Sarinha@62's Weight History
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