Weigh In record (no journal entry) for 19 January 2023
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70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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592 kcal
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Fat: 12.97g | Prot: 30.19g | Carbs: 86.70g.
Breakfast: Parmalat Leite Integral, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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