Weigh In record (no journal entry) for 19 January 2023
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62 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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438 kcal
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Fat: 25.50g | Prot: 27.47g | Carbs: 28.82g.
Lunch: Mandarina, Mercadona Hamburguesa Vacuno, Hacendado Cuajada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceitunas Negras. more...
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Gaining 0.6 kg a Week
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