Weigh In record (no journal entry) for 19 January 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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535 kcal
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Fat: 44.45g | Prot: 30.17g | Carbs: 7.82g.
Breakfast: Nueces, Café Espresso, Soymilk Bebida de Almendras Zero, Mantequilla, Hacendado +PROTEINAS PAN TOSTADO. Snacks/Other: Ametller Origen Llonganissa Reserva. more...
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Losing 2.1 kg a Week
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missiffu's Weight History
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