Weigh In record (no journal entry) for 19 January 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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874 kcal
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Fat: 26.27g | Prot: 85.62g | Carbs: 77.19g.
Breakfast: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banano. Lunch: Naranjas, Hamburguesa de Pollo, Campofrío Fiambre de Pechuga de Pavo, Acelga Cocida. Dinner: Milbona Gelatina 0% Azúcar , Lenguado Cocido. Snacks/Other: Edulcorantes (Sacarina), Café con Leche. more...
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Losing 2.1 kg a Week
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Eva@Aldavero's Weight History
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