Weigh In record (no journal entry) for 07 December 2014
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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718 kcal
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Fat: 16.47g | Prot: 36.96g | Carbs: 106.74g.
Lunch: Pizza de Queso de Masa Delgada. Dinner: Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Ser Galletitas Sabor Limón. more...
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Losing 7 kg a Week
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gisela 1982's Weight History
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