Weigh In record (no journal entry) for 19 January 2023
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1925 kcal
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Fat: 63.21g | Prot: 74.68g | Carbs: 274.88g.
Breakfast: Activia Yogurt Fragola Zero Grassi, Galbusera BelleBuone. Elevenses: Mulino Bianco Cioccoavena, Kinder Cereali. Lunch: Carote, Amadori Arrosto di Fesa di Tacchino, Arance, Mela. Tea: Muller Mix Soffio Mousse di Bianco Più Fragole, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca. Dinner: Zucchine Cotte, Casa Modena Teneroni L'originale, Mela. more...
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Losing 6.3 kg a Week
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