Weigh In record (no journal entry) for 19 January 2023
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51.6 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1205 kcal
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Fat: 46.84g | Prot: 91.52g | Carbs: 135.99g.
Lunch: 旭家 蒟蒻米, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 炒高麗菜, 杏鲍菇, 全聯 雞里肌肉. Dinner: 毛豆, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 鳳梨酥. more...
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steady weight
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