Weigh In record (no journal entry) for 19 January 2023
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1122 kcal
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Fat: 22.52g | Prot: 35.12g | Carbs: 206.23g.
Breakfast: Salak, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Cabai Merah atau Rawit, Pakcoy, Terung, Tahu Sumedang, Tahu. Dinner: Pisang, Jambu Kristal. Snacks/Other: Milkita Milk Lollipop. more...
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Losing 0.9 kg a Week
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pastibissa's Weight History
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