Weigh In record (no journal entry) for 19 January 2023
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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957 kcal
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Fat: 35.79g | Prot: 48.04g | Carbs: 112.11g.
Breakfast: Кофе с Молоком, Fito Forma Каша из Овсяных Отрубей. Lunch: Салат Овощной со Сметаной, Куриная Котлета с Творогом, Капуста Тушеная. more...
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Losing 2.1 kg a Week
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