Weigh In record (no journal entry) for 18 January 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2692 kcal
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Fat: 58.28g | Prot: 165.36g | Carbs: 368.28g.
Lunch: 달걀, 햇반 현미밥, 삼진어묵 떡말이, 잇메이트 닭가슴살 스테이크 고추맛, 농심 라면왕 김통깨. Dinner: 이디야 아이스티, 중식 볶음밥, 공기밥, 오리불고기. Snacks/Other: NS 포대유청 wpi, 붕어빵. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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