Weigh In record (no journal entry) for 18 January 2023
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105.1 kg
Lost so far: 0.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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493 kcal
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Fat: 10.67g | Prot: 46.66g | Carbs: 48.01g.
Breakfast: Cream Of Wheat, Cream of Wheat 3 Minutes Original. Dinner: Turkey Dark Meat (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.2 kg a Week
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