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tamaraoliveira
Journal
07 Dec 14
tamaraoliveira's Journal, 07 Dec 14
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Weigh In record (no journal entry) for 07 December 2014
69.2 kg
Lost so far:
13 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2014:
1273 kcal
Fat: 77.12g | Prot: 68.78g | Carbs: 75.55g.
Breakfast:
Agtal Barra de Mixed Nuts Original.
Lunch:
Perdigão Mini Chicken.
Dinner:
Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida).
more...
1744 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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tamaraoliveira's Weight History
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