tamaraoliveira's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

69.2 kg Lost so far: 13 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

1273 kcal

Fat: 77.12g | Prot: 68.78g | Carbs: 75.55g. Breakfast: Agtal Barra de Mixed Nuts Original. Lunch: Perdigão Mini Chicken. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...

1744 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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tamaraoliveira's Journal, 07 Dec 14

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tamaraoliveira's Weight History