Weigh In record (no journal entry) for 19 January 2023
|
60.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
444 kcal
|
Fat: 30.02g | Prot: 28.14g | Carbs: 15.40g.
Breakfast: Tahu Kukus, Paru Sapi, Bakwan. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayah arcel's Weight History
|