Weigh In record (no journal entry) for 19 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1675 kcal
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Fat: 68.76g | Prot: 88.23g | Carbs: 181.64g.
Breakfast: Rendang, Quaker Instant Oatmeal, Telur Rebus, Finna Food Sambal Terasi Uleg. Lunch: Telur Rebus, Dada Ayam, Kembang Kol Dimasak (dari Segar), Bihunku Rasa Kari Laksa. Snacks/Other: Kue Sus, Kue Bolu, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 1.4 kg a Week
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Hazelnut choco's Weight History
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