Weigh In record (no journal entry) for 18 January 2023
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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388 kcal
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Fat: 20.07g | Prot: 23.09g | Carbs: 27.07g.
Breakfast: Tirolez Queijo do Reino, Pão Francês, Ovo Cozido. more...
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Losing 7 kg a Week
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contatotania87's Weight History
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