Weigh In record (no journal entry) for 18 January 2023
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74.8 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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912 kcal
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Fat: 23.29g | Prot: 71.16g | Carbs: 103.03g.
Breakfast: Leite (Leite Integral), Queijo Mozzarella, 3 Irmãos Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Petybon Macarrão Parafuso, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana. more...
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Losing 0.4 kg a Week
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Isa Frazão's Weight History
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