Weigh In record (no journal entry) for 18 January 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1367 kcal
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Fat: 55.29g | Prot: 87.35g | Carbs: 133.02g.
Lunch: Cepêra Mostarda com Mel, Copacol Peito de Frango Cozido Temperado, Tomates Cereja, Hellmann's Maionese, Banana Prata. Dinner: Banana Prata, Gomes da Costa Patê de Atum, Italac Leite Integral, Ovo Cozido, Optimum Nutrition Whey Protein. Snacks/Other: Mamão Papaia, Tia Sônia Granola Low Carb, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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aguiar.paula89's Weight History
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