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體重46.2
體脂肪率30.2
內臟脂肪4
骨骼筋率27.1
基礎代謝1064
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1681 kcal
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Fat: 53.34g | Prot: 85.02g | Carbs: 215.36g.
Breakfast: 煎雞蛋, 義美 蔥抓餅, 八方雲集 玉米濃湯. Second Breakfast: 全聯 香蕉. Lunch: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Dinner: 炒高麗菜, 紅燒茄子, 溏心蛋, 炒高麗菜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 全聯 香蕉, 福樂 頂級無加糖希臘式優格, 富自山中 綜合堅果, 德麥食品 桔皮丁, 大黑松小倆口 杏仁牛軋糖. more...
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Losing 1.4 kg a Week
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