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便/咔啦雞腿三明治、培根麵包/黑糖饅頭/23:15便
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1537 kcal
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Fat: 29.61g | Prot: 51.08g | Carbs: 275.13g.
Breakfast: 統一 統一AB乳果, 雙喜饅頭 抹茶紅豆饅頭. Lunch: 麵包, 摩斯漢堡 雞肉三明治. Dinner: 黑糖饅頭, 黑糖饅頭. more...
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Gaining 3.5 kg a Week
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