Weigh In record (no journal entry) for 18 January 2023
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70.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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616 kcal
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Fat: 24.85g | Prot: 51.09g | Carbs: 49.05g.
Breakfast: Ovo Mexido. Lunch: Cenouras, Chuchu Cozido, Quiabo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Muffin Inglês de Trigo Integral. more...
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Losing 0.2 kg a Week
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alesantosdc's Weight History
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