Weigh In record (no journal entry) for 19 January 2023
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54 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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315 kcal
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Fat: 13.00g | Prot: 17.00g | Carbs: 30.00g.
Breakfast: 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
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Losing 0.7 kg a Week
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