laingore's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

53 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

619 kcal

Fat: 18.10g | Prot: 23.64g | Carbs: 90.74g. Breakfast: Nescafé Dolca Café con Leche. Dinner: McCain Papas Fritas, Lactal Pan Lacteado, Huevo Frito. Snacks/Other: Aceitunas Verdes. more...

2419 kcal

Exercise: caminar - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 0.2 kg a Week

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laingore's Journal, 18 Jan 23

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laingore's Weight History