Weigh In record (no journal entry) for 18 January 2023
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75.2 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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934 kcal
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Fat: 31.42g | Prot: 40.06g | Carbs: 127.70g.
Lunch: Best Choice American Cheese Singles, Great Value Whipped Salad Dressing, Mt. Olive Bread & Butter Pickles, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Thin Sliced Hard Salami , Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Toasted White Bread . Dinner: Whole Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Bing Cherries. more...
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2739 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Washing Dishes - 45 minutes, Housework - 1 hour and 45 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 7 hours. more...
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Losing 4.8 kg a Week
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Dogcatcher1's Weight History
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