Weigh In record (no journal entry) for 18 January 2023
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1032 kcal
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Fat: 44.83g | Prot: 88.49g | Carbs: 65.64g.
Breakfast: Coffee Like Латте (300мл), Сырники Домашние, Рогачев Сгущённое Цельное Молоко с Сахаром. Lunch: Бондюэль Кукуруза Консервированная , Оливковое Масло (Первого Отжима), Куриное Филе на Гриле. more...
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Losing 0.5 kg a Week
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juless88's Weight History
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