Weigh In record (no journal entry) for 18 January 2023
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48 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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452 kcal
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Fat: 10.48g | Prot: 53.16g | Carbs: 58.44g.
Lunch: Acelga, Vivenda do Camarão Tilápia Grelhada, Hortifruti Cebola Crua, Limão, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Atum em Água (Enlatado), Tirolez Creme de Ricota Light, Clara de Ovo, Couve-Flor, Brócolis. Snacks/Other: Qualitá Uva sem Semente Crimson, Danone Yopro 25G High Protein Milkshake de Baunilha, Ameixas. more...
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Losing 0.5 kg a Week
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amandabarros_'s Weight History
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