Weigh In record (no journal entry) for 18 January 2023
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70.7 kg
Lost so far: 11.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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897 kcal
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Fat: 19.11g | Prot: 59.65g | Carbs: 122.27g.
Breakfast: Banana Prata, Pão de Batata. Lunch: Beterrabas, Bife de Fígado, Abóbora Cozida, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Forno Velho Doce Colonial de Amora, Waffle Simples, Ameixas. more...
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Losing 0.1 kg a Week
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joycedaysw's Weight History
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