Juzelia cristina's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

65.8 kg Lost so far: 2.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

801 kcal

Fat: 29.14g | Prot: 73.77g | Carbs: 55.76g. Breakfast: Melitta Café sem Açúcar . Lunch: Abacaxi, Tomates, Alcatra, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Keep Light Panqueca de Aveia e Banana. more...

380 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Juzelia cristina's Weight History

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Juzelia cristina's Journal, 18 Jan 23

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Juzelia cristina's Weight History