Weigh In record (no journal entry) for 18 January 2023
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1071 kcal
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Fat: 29.17g | Prot: 45.70g | Carbs: 155.18g.
Breakfast: Lia Media Tarde, Ledesma Azúcar, Café Instantáneo . Lunch: Durazno, Uva, Melón , Arroz Blanco. Dinner: Chupetin, Churrasco, Arroz Blanco. Snacks/Other: Purisima Leche en Polvo Entera, Okebon Molino Natural Avena y Granola, Ledesma Azúcar, Café. more...
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1825 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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luliiperez's Weight History
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