Weigh In record (no journal entry) for 18 January 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1540 kcal
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Fat: 56.50g | Prot: 60.36g | Carbs: 201.95g.
Breakfast: Yuca, Huevo, El Nogal Ajonjolí , La Fina Mantequilla, Tosh Cacao en Polvo. Lunch: Banano, Cebollas, Tomates Rojos, Carne Molida, Espaguetis. more...
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Losing 4.9 kg a Week
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Carflowers031's Weight History
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