Weigh In record (no journal entry) for 18 January 2023
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56.2 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1237 kcal
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Fat: 35.32g | Prot: 36.68g | Carbs: 177.75g.
Breakfast: Pullman Pão de Forma Artesano Integral, Magro Açúcar Light, 3 Corações Café com Leite, Aviação Manteiga com Sal. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Ovo Frito, Feijão Carioca Cozido, Mamão Papaia, Macarrão sem Carne com Molho de Tomate. Dinner: Amarula Licor Amarula, Coca-Cola Coca-Cola, Tapioca de Queijo, Ovo Mexido. more...
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1487 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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