Weigh In record (no journal entry) for 18 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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850 kcal
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Fat: 36.56g | Prot: 56.83g | Carbs: 74.57g.
Breakfast: Ovo, Tapioca. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Tomates, Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Hortifruti Cenoura Crua, Tomates, Ovo Cozido. Snacks/Other: Sococo Água de Coco (200ml), Banana Prata. more...
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Gaining 0.1 kg a Week
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brun@1994's Weight History
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